Performance Coaching • Dublin & Online
Science‑backed coaching for athletes, executives and weekend warriors. Discover your potential with personalised training and nutrition programmes. Precision coaching. Bespoke programming. Results engineered for you.
Decades of athletic experience meet cutting‑edge sports science.
Founded by multi‑sport athlete and coach Daniel Courtney, DC Performance Coaching delivers high‑end strength & conditioning, hypertrophy and body composition programmes. Our mission is simple: empower you to move better, grow stronger and perform at your peak through evidence‑based training and true one‑to‑one support.
We work with youth athletes, busy professionals, weekend warriors and elite performers across Ireland and beyond. Whether you're chasing a new personal best or rebuilding after injury, our personalised approach gets results.
Meet Daniel
Programmes and coaching built around you
Structured lifting programs ready to download and follow, designed for hypertrophy, strength and conditioning.
View moreWork directly with Daniel to receive bespoke programming, technique feedback and nutrition advice via our online platform.
View moreComprehensive packages combining training plans, nutrition guidance and exercise technique videos for holistic development.
View moreDecades of expertise translated into measurable results
Real stories from those who have transformed
“Two years ago, I could barely manage five push‑ups. Now I’m doing weighted pull‑ups and dips. Dan’s science‑based coaching and genuine care made the difference.”
“Dan has been instrumental in transforming my athletic performance. I’m stronger, faster and more balanced than ever thanks to his coaching and nutrition guidance.”
“Dan completely re‑wired my approach to the gym. Technique, structure and recovery now form the foundation of my training, and the results speak for themselves.”
Insights and tips from the DC Performance Coaching team
Learn why carbs are your secret weapon for athletic output and how to fuel your training with the right sources.
Read More
Discover how practicing Stoicism and cultivating a resilient mindset can transform your training and life.
Read MoreA glimpse into the energy and athleticism of DC Performance Coaching in motion.
Watch DC Performance Coaching in action as we put athletes through their paces.
Book your free 30‑minute consultation and take the first step toward your best self.
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