Our Services

Unrivalled coaching experiences for every athlete

NSCA Certified Strength and Conditioning Specialist badge

Elite Credentials

Daniel Courtney now holds the National Strength & Conditioning Association’s CSCS accreditation, ensuring every service is underpinned by the industry’s highest standard.

View the accreditation

Unlock Your Potential

Choose from guides and performance packages or work directly with Daniel for personalised coaching and consultations

Athlete lifting weights

Guides & Resources

Explore our FREE guides and affordable €4.99 guides for foundational knowledge in nutrition and training. Each guide delivers evidence‑based insights you can put into practice immediately.

  • Free Guides: Protein 101, Taper & Peak 101, Progressive Overload, Lifestyle & Hypertrophy
  • €4.99 Guides: Carb Intake & Recovery, Hypertrophy Guidelines, Carbs, Protein & Performance, Speed Training 101
  • Evidence‑based training & nutrition tips
  • Instant digital download
Explore Guides

Personalised Coaching

Take the guesswork out of your training. Choose our 1‑on‑1 Coaching (Monthly) for personalised programming, weekly check‑ins, video analysis and direct access to Daniel, or opt for a Bespoke Programming package for a one‑off custom plan tailored to your goals and schedule.

  • Individualised training & nutrition plan
  • Video analysis & coaching feedback
  • Weekly check‑ins & adjustments
  • Direct messaging support
View Coaching Options
Personal coaching
Performance package

Performance Packages

Our performance packages provide structured 5‑ or 6‑week programmes designed to enhance strength, speed and power. Choose from Off‑Season Contact Athlete, Field‑Sport Mesocycle, Maximal Strength Powerlifting, Hypertrophy 5X Full Body, In‑Season Field‑Sport or In‑Season Contact Athlete.

  • 5‑ or 6‑week periodised training plans
  • Focus on strength, speed, power & hypertrophy
  • Deload phases to manage fatigue
  • Options for in‑season & off‑season athletes
View Packages

Consultation

Have all of your training questions answered in a 45‑minute consultation with Daniel. Perfect for athletes who already have a programme and need expert guidance.

  • Personal Q&A session
  • 45 minutes with Daniel
  • Expert insights and advice
Book Consultation
Coaching session

Experience Our Coaching

See how we train and coach athletes with intensity, precision and passion.

Coaching Showcase

Watch more of Daniel in action demonstrating proper technique.

Coming Soon: Members Area

Access our exclusive members‑only portal featuring a comprehensive exercise library, AI‑powered program generator and thriving community forum.

Learn More