Insights & Education

Mindset, Training & Nutrition

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Freshly certified as a CSCS by the National Strength & Conditioning Association, Daniel’s insights marry cutting-edge science with proven field work.

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Latest Articles

Dive into our latest posts covering nutrition, training and mindset. Each article shares science‑backed insights and actionable strategies to elevate your performance.

Let’s Talk Squats
Training

Let’s Talk Squats

Explore five squat variations — full range back, box, Anderson, pin and front squats — and learn when to use each for optimal performance year‑round.

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Building Your Brakes: Altitude Landings, Drop Landings & Eccentric Strength
Training

Building Your Brakes: Altitude Landings, Drop Landings & Eccentric Strength

Master deceleration and safeguard your body with altitude and drop landings that build eccentric strength.

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Game Day Nutrition
Nutrition

Game Day Nutrition

Fuel your game day performance with strategic meals, hydration and recovery tips.

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Carbohydrates: The King of Performance
Nutrition

Carbohydrates: The King of Performance

Why carbs are your best friend for fuelling training, recovery and muscle growth — plus how to dial in your intake.

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Training Priorities for Contact Athletes
Training

Training Priorities for Contact Athletes

Discover the hierarchy of speed, power and strength work that will make you a dominant force in any contact sport.

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Mindset, Stoicism & Athletic Performance
Mindset

Mindset, Stoicism & Athletic Performance

Learn how stoic philosophy and a growth mindset create consistency and resilience both on and off the field.

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Sprinting: The Disease and the Cure
Training

Sprinting: The Disease and the Cure

Understand why sprinting is both the cause of and the cure for hamstring injuries — and how to do it right.

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Fresh Insights Added Weekly

New deep-dives are uploaded every week across training, nutrition and mindset so you always have an edge in and out of the gym.

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Podcast Appearances

Hear Daniel Courtney discuss performance, resilience and coaching across recent guest podcast spots.

Education Videos

Learn proper technique and training principles with these short instructional clips.