Programmes & Packages

Unlock your potential with evidence‑based training plans designed by Daniel Courtney.

Browse Programmes

Guides & Resources

Try our complimentary guides to get a taste of what DC Performance Coaching can provide. When you're ready for more value, our €4.99 guides deliver deeper insights and seamlessly lead you into our performance packages and coaching options.

Free Guides – Get a Taste

Our free guides give you a feel for our training philosophy and help you start your journey.

Protein 101 guide

Protein 101

FREE

Understand protein requirements and optimise your nutrition to support performance and recovery.

  • Macronutrient fundamentals
  • Meal timing tips
  • Recovery strategies
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Taper and Peak 101 guide

Taper & Peak 101

FREE

Learn how to taper your training and peak at the right time for competitions or testing.

  • Timing your deload
  • Progressive tapering
  • Peak performance tips
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Progressive Overload guide

Progressive Overload

FREE

Master the principles of increasing load, volume and intensity to drive continuous adaptation.

  • Load progression schemes
  • RIR & RPE guidelines
  • Practical examples
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Lifestyle and Hypertrophy guide

Lifestyle & Hypertrophy

FREE

Balance training, nutrition and recovery to build muscle and maintain a healthy lifestyle.

  • Recovery protocols
  • Work‑life balance tips
  • Holistic health focus
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€4.99 Guides – Unlock More Value

These affordable guides provide in‑depth programming and are the perfect stepping stone to our performance packages and coaching services.

Ready for More?

Our performance packages offer structure, accountability and incredible value. Keep scrolling to unlock programmes designed to propel you to the next level.

Explore Packages

Primary Performance Packages

Focused 6‑week programmes for athletes who want structured training without the extras. Each package is only €34.99 – invest in your performance for less than a weekly latte.

Off‑Season Contact Athlete package

Off‑Season Contact Athlete

Only €34.99

Build explosive power, speed and resilience during the off‑season with a 5‑week progressive plan plus deload.

  • High‑CNS strength & power work
  • Acceleration & speed sessions
  • Strategic recovery protocols
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In‑Season Field‑Sport Mesocycle package

Field‑Sport Mesocycle

Only €34.99

A 6‑week in‑season plan balancing strength, speed and recovery to keep you primed for game day.

  • High/low CNS training split
  • Tissue resilience focus
  • Game‑day readiness
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Maximal Strength Powerlifting package

Maximal Strength Powerlifting

Only €34.99

Enhance squat, bench and deadlift numbers through wave‑loading periodization while maintaining athletic performance.

  • Progressive overload waves
  • 5‑week + deload structure
  • Manage CNS fatigue
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Ultimate Peak Performance Packages

Our most comprehensive 5‑week programmes for athletes seeking maximal performance and muscle retention in‑season. Each package is only €49.99 – unlock maximum results at a fraction of the cost of personal training.

Hypertrophy 5X Full Body package

Hypertrophy 5X Full Body

Only €49.99

A 5‑day per week plan using Myo‑Rep matches, supersets and giant sets to build muscle while managing in‑season fatigue.

  • 5 weekly training sessions
  • Myo‑Rep & giant set methods
  • Progressive overload each week
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In‑Season Field‑Sport package

In‑Season Field‑Sport

Only €49.99

Alternate high and low CNS training days to develop strength, speed and power while staying fresh for competition.

  • High/low CNS split
  • Maximal strength & speed days
  • Built‑in recovery protocols
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In‑Season Contact Athlete package

In‑Season Contact Athlete

Only €49.99

Combine high and low CNS days to build explosive power, speed and resilience without compromising game‑day performance.

  • Alternating CNS demands
  • Power & speed focus
  • Tissue resilience work
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Coaching & Consultations

Work directly with Daniel Courtney or receive programming tailored specifically to you.

One-on-One Coaching

1‑on‑1 Coaching (Monthly)

Just €250 / month

Get personalised programming, weekly check‑ins, video analysis and direct access to Daniel Courtney for one month.

  • Weekly check‑ins
  • Form analysis
  • Direct messaging
Buy 1 Month Subscribe Now – Save 20%
Bespoke Programming

Bespoke Programming

Just €99.99

Custom training plan tailored to your goals and schedule. Similar to our peak packages but without ongoing coaching.

  • Fully customised program
  • Designed around your schedule
  • Specific to your sport or goal
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45‑Minute Consultation

45‑Minute Consultation

Just €74.99

Have all of your training questions answered. Perfect for athletes who already have a program and need expert guidance.

  • Personal Q&A session
  • 45 minutes with Daniel
  • Expert insights
Book Now

Preview the Programmes

See snippets from our training plans to get a feel for the workouts.

More Programme Previews

Get inspired by clips from upcoming programmes and sport highlights.

Even More Previews

Explore additional programme snippets showcasing mobility, agility and strength training.